havn is a cold plunge + sauna space
Why Contrast Therapy?
Contrast therapy—moving between heat (like a sauna) and cold immersion—works by challenging the body in short, intentional bursts. The heat relaxes muscles, improves circulation, and promotes detoxification, while the cold plunge reduces inflammation, sharpens focus, and stimulates the nervous system. Together, they create a powerful reset for both body and mind.Beyond the physical benefits, contrast therapy is about building resilience. By intentionally stepping into discomfort, you train your body and mind to adapt, recover, and thrive. At HAVN, it’s not just about recovery—it’s about creating balance, strength, and restoration for the long run.
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The Experience
At HAVN Plunge & Restore, we guide you through a recovery journey rooted in science and designed for balance.
- 1) Begin with 20–30 minutes in our infrared sauna. The gentle, penetrating heat works deep within the body to detoxify, improve circulation, and prepare your muscles for contrast therapy.
- 2) Cool down with a refreshing Vitamin C–infused rinse. This not only restores your body’s temperature balance but also nourishes and rejuvenates your skin.
- 3) Step into the cold plunge for 2–5 minutes. The invigorating shock of cold water activates circulation, reduces inflammation, and boosts mental clarity.
- For maximum benefits, alternate between the sauna and cold plunge 2–3 times during your session. Each cycle helps restore balance, leaving you recharged and renewed.
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