havn is a cold plunge + sauna space

Welcome to HAVN!

We’re building a supportive space where community and self-care meet. Through infrared saunas, cold plunges, and restorative therapies, we empower individuals to take control of their health, recovery, and overall well-being.

Designed with pain management and restoration in mind, HAVN offers intentional modalities to reduce inflammation, support recovery, and promote lasting balance. We also provide a curated selection of retail essentials to help you continue your healing and self-care beyond the session.

Explore below to discover all HAVN has to offer.

The Experience

At HAVN Plunge & Restore, we guide you through a recovery journey rooted in science and designed for balance.

1) Begin with 20–30 minutes in our infrared sauna. The gentle, penetrating heat works deep within the body to detoxify, improve circulation, and prepare your muscles for contrast therapy.

2) Cool down with a refreshing Vitamin C–infused rinse. This not only restores your body’s temperature balance but also nourishes and rejuvenates your skin.

3) Step into the cold plunge for 2–5 minutes. The invigorating shock of cold water activates circulation, reduces inflammation, and boosts mental clarity.

For maximum benefits, alternate between the sauna and cold plunge 2–3 times during your session. Each cycle helps restore balance, leaving you recharged and renewed.

Cold Plunge